Thursday, July 20, 2017

Beagle Learning Basic Command For The First Time


Despite their small size, beagles needed to train more frequent to develop their ability to perform specific task as soon as they are still puppy. Beagles accept been labeled adamant dogs and they are difficult to train. Beagles are best to train with treats. Click link below to watch the video on how Markus, the beagle perform "sit, break and go" command.




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Wednesday, May 31, 2017

How to Get Perfect Skin


Do not over pick pimple
Picking your pimple can make it worse. We understand the temptation, really we do. The truth is, you can pop a zit if it's a whitehead, but only once! Resist the urge to squeeze the spot until you bleed—that's how scarring happens! As soon as the little guy shows up, put a little benzoyl peroxide treatment on it, and leave it alone so your skin can heal.

Find the Right Moisturizer for You
Finding the right moisturizer takes some trial and error—but once you find The One, your skin will love you for it. Oh, and ladies with oily skin, you need moisturizer too! A light, oil-free lotion should do the trick.

Perfect skin is made easy with flawless complextion! This luxurious serum prevents aging, reduces wrinkles, and enhances your natural beauty. Click my link here so you can get your perfect skin too.

Don't Sleep in Your Makeup
Your mom was right: You need to wash your face before bedtime! Aside from leaving your pillow mess-free, having clean skin while you sleep helps keep pores clear—meaning fewer pimples and blackheads.


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EnhanceMind IQ helps you get the job done. Stay more focused and energized for longer! Click my link here so you can boost your brain, too!

Image Source: Enhance Mind IQ

Sun Protection
Let's be real—you aren't a vampire. You want to be in the sun. Just make sure to protect your skin. Sunscreen, hats, and cover-ups at the beach are musts to keep your skin protected from wrinkle-inducing and skin cancer-causing rays. Don't be lazy with this one, ladies.



Beat Those Blackheads
Even if you don't have a bunch of pimples, clogged pores totally mess with your skin's groove. Blackheads make pores look bigger and make your skin's surface less smooth. One way to keep your complexion clear is to use a salicylic acid cleanser.

Article Source: www.glamour.com

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Thursday, April 13, 2017

The 6 Rules to Build Muscle Mass

Photo Credit: pixabay/NeuPaddy
Here’s the frustrating truth about building muscle mass: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few pounds of muscle. You sacrifice sweat, invest in hustle and for what? Yeah, good health — that’s great. But if you’re like me, you also want results you can see.

But what if you’re one of the few who want to go against the norm and still want to build that awe-inspiring mass that makes people look twice? What if you are just starting out and want to know the best and quickest way to put on the foundational mass that will make your physique stand out?

Well, now is the time to go get the mass you want. Read on for the top rules for building muscle.



1) Progressive Overload

Let’s first look take a look at training. Weight training provides the stimulus for the body to repair and recover the muscle broken down in a workout. What any gym goer will know though is that the body is very resilient and will quickly adapt to any “trauma” it receives. The body does not want to be overly muscular. Therefore, you have to force it to be. Ever see the guys in the gym lifting the same weights with the same movements week in, week out and unsurprisingly looking the same week in and week out? That’s because their body has become accustomed to the stimulus it receives and knows how to deal it.

In steps progressive overload. To get brutal size you need to get strong, whilst training in a hypertrophy rep range (8-12) the stronger you are the bigger you’ll come. Each week you will log your weights and reps in a book, then look to surpass them the following week. Whether it’s by a rep or 1lb it does not matter. The body will therefore be continually under a stress and be forced to grow.

2)Double or Triple Your Protein Intake

If there’s a type of food you want to eat more of, your top choice should be protein. Most guys don’t eat enough protein. That’s because there’s a variety of myths out there that will have you believe that you can only digest 20 to 30 grams of protein per serving. Or that you need to eat lots of small doses of protein 5 to 6 times per day. The result is that you feel like you’re getting enough protein, but you’re actually falling short of your goals.

If you want to boost how much protein you’re eating, understand that you can take in more than 20 to 30 grams per serving. And then focus on eating two to three times more protein, in general. If you’re already taking in about a gram per pound of your body weight, you don’t need to triple that amount. But just like calories, you want to eat for the body you’re trying to build. So add more protein as part of your effort.

3)Compound Movements

Now you know how you’ve got to progress in the gym, what kind of exercises should you do? I’m sure the latest pro workout you have read has all sorts of angles and isolation exercises. There should be very little of that in your training, though. The reason the pros train like this is they have already attained the mass they need – they are simply looking to refine it now and add more detail. Do not be fooled though, to get big you need to lift big.

Big compound movements such as the deadlift, the squat and the bench press will always elicit a higher growth response than the equivalent isolation exercise. You want big legs look at Tom Platz you squat, you want a big back – look at Ronnie Coleman – you deadlift. Now you guys out there thinking “but I don’t want to get that big” do not worry you won’t, unless you go at this for years and years. Everyone needs foundational mass and this is what compound exercises bring, the most amount of thick dense muscle that every competitor and gym goer strives for.

4) Eat Big To Get Big!

It is all well and good training as hard as possible but if you aren’t eating enough of the right food then your efforts to gain size are completely wasted. Your body needs a surplus of protein, carbohydrates and essential fats in order to build muscle. Now this surplus of calories will lead to SOME fat gain but this will be minimal assuming you have a surplus of around 200-500 calories a day dependent on your body type.

Look to be eating lots of high quality proteins such as beef, chicken, eggs, salmon and whey. Carbohydrates like oats, potatoes, rice, pasta and vegetables. Lastly do not forget healthy fats such as avocado, nuts, oils and oily fish.

5) Gain Whilst You Sleep

This section is dedicated to all those weekend warriors and late night gamers. You gain whilst you sleep. If you are burning the candle at both ends, training hard in the day but staying up all night, you are not giving your body the chance to grow like it could be doing. Moreover, you run the risk of burning out due to lack of energy which in turn will affect your workouts and mean even less recovery and even less muscle gained. Aim for at least 6-8 hours of uninterrupted sleep a night.

6) Be Consistent

Last but not least the most important rule in your quest to put on muscle is to be consistent. There is no point doing all of the above: killing a workout, eating well and getting good sleep one week to then go the complete opposite the next and do none of these things. You will get nowhere, gain no muscle and be very frustrated.

Muscle building takes a long time so be patient, every week, month and year that goes by you completely nail your workouts, nutrition and recovery will mean you are providing yourself the best possible chance of building as much muscle as possible.

Remember muscle building is a marathon not a sprint, so tick all the above boxes day in day out and before you know you will gaining muscle like nobody’s business!

Source:http://us.myprotein.com

Saturday, October 29, 2016

[Serious] Scariest Videos On The Internet That Will Give You Nightmares



Obviously, the web can be found with a wide range of frightening, freaky recordings. There are many terrifying videos on YouTube. Fortunately, we’re only going to look at the top five discoveries from the creepiest shallows of the internet. One is YouTube. With Halloween coming up quite soon, you'll even be in the state of mind for these sorts of recordings. I would encourage you to hole up behind your couch, you must be fearless prior to start wathing these clips.


5. GIRL GHOST. "i cnt explain this it happens quite allot in my house check it out n figure out 4 urself sum scary madness" 


4. GHOST HANGS AROUND DISNEYLAND. "I've heard people talk about ghosts around Disneyland late at night. Am I crazy or does it look like there is a ghost walking around the park?"


3. THE SWEDISH RHAPSODY. You can hear a speaking young girl in German continously. Things truly get to be unpleasant that the message the young girl is attempting to pass on is a message to kill someone.



2. BODY OF A PIG. "Truly frightening EVP recorded in a secret location during my tenure as special guest and resident expert with a group that I cannot name. My association with the group ended due to reasons I cannot legally disclose."



1. JAPANESE GHOST GIRL IN MIRROR. For you to find out!!




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